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Zesty Orange Glazed Tempeh Bowls
2025-12-07These Zesty Orange Glazed Tempeh Bowls bring a zing of citrus and deep umami flavors, perfect for a quick yet satisfying meal. Each bowl features nutrient-dense ingredients, combined to create a delicious harmony of sweet, savory and tangy tastes.
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Method
1.
Cook brown rice in water according to package instructions.
2.
Heat olive oil in a pan over medium heat and sauté tempeh until golden brown, about 5 minutes each side.
3.
In a small bowl, mix together orange juice, orange zest, soy sauce, rice vinegar, maple syrup, garlic, and ginger to make the glaze.
4.
Add the glaze to the pan with tempeh and cook for an additional 3-4 minutes, allowing it to thicken slightly.
5.
Steam red bell peppers and snap peas until just tender, about 3-4 minutes.
6.
Assemble the bowls by dividing the rice, steamed vegetables, and glazed tempeh equally.
7.
Garnish each bowl with sesame seeds and sliced green onions before serving.
Ingredients
1 lb tempeh, cubed
1 cup brown rice, uncooked
2 cups water
1 tablespoon olive oil
1 red bell pepper, thinly sliced
1 cup snap peas
For the glaze:
Zest and juice of 2 oranges
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup
2 garlic cloves, minced
1 inch ginger root, grated
To garnish:
Sesame seeds
Sliced green onions
Chef's Note
This recipe was generated. Tweaks may be required!
