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Roasted Garlic Cauliflower Alfredo with Crispy Kale
2026-01-23This dreamy dish combines the creaminess of Alfredo sauce with the health benefits of cauliflower, topped with irresistibly crispy kale. Perfect for a comforting dinner, it's a guilt-free delight that doesn't sacrifice flavor for nutrition.
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Method
1.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.
Spread the cauliflower and 4 cloves of minced garlic on the baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper, then roast for 25 minutes until tender and golden.
3.
While the cauliflower cooks, massage the kale with the remaining olive oil and a pinch of salt, then spread on another baking sheet.
4.
Place kale in the oven during the last 10 minutes of the cauliflower's cooking time, or until crispy.
5.
Blend the roasted cauliflower and garlic in a blender with milk, vegetable broth, remaining raw garlic clove, and parmesan cheese until smooth.
6.
Cook pasta according to package instructions.
7.
Combine the cooked pasta with the cauliflower Alfredo sauce, tossing well to coat.
8.
Serve the pasta topped with crispy kale and additional parmesan if desired.
Ingredients
1 large head of cauliflower, chopped
5 cloves of garlic, minced
1 cup milk (or a non-dairy alternative)
1/2 cup vegetable broth
1/2 cup grated parmesan cheese
Salt and black pepper to taste
1 bunch of kale, leaves torn and stems removed
2 tablespoons olive oil
Pasta of choice for serving
Chef's Note
This recipe was generated. Tweaks may be required!
